Previous Episodes

Episode 067: Understanding Your Period with The Period Lady, Nicole Jardim

Where can you start when it comes to figuring out period problems? Lots of us grew up believing that birth control pills are the silver bullet to fix your period. Unfortunately, by preventing ovulation, hormonal birth control only masks the underlying issue,...

Episode 066: Losing Your Virginity with Robin LaCross

When a teenage girl decides to have sex, it’s only a matter of time before she actually has sex. The desire to have sex is a normal and natural part of growing up. Our job as adults is to make sure she has good information so that she can make wise decisions about her...

Episode 065: Sacred Feminine Ecstasy: The Path to Unlock Your Pleasure with Joanna Shakti

“Good girls don’t do that!” Whether it's that little voice in your head or someone saying it out loud, there are many things that get in the way of a woman fully accessing and realizing the full range of her pleasure without guilt or shame. In this conversation with...

Episode 064: The Guilty Sin of Pleasure with Robin LaCross

Why is pleasure associated with guilt? All too often we are made to feel bad when we’re feeling oh so good. Whether it’s delighting in sexual pleasures, enjoying a delicious meal, or simply having a good time, too much pleasure is often thought of as sinful. What’s...

Episode 063: Finding Pleasure in Connection with Dr. Gary Salyer

Do your relationships bring you pleasure? Since covid changed the world, many of us have spent time reflecting on our mortality, how we spend our time and if what we are doing is satisfying and in some cases, satisfying enough to risk our lives on. Who we spend our...

Episode 051: How Menstruation Makes Everything Worse with Robin LaCross

What’s your relationship with your period like? As girls, we get a lot of negative messaging around menstruation. It’s this life-changing event that happens suddenly, without warning. There’s an expectation that “The Curse”, will make everything harder or worse. Yet,...

Episode 49: Menstruation As The Messenger with De’Nicea Hilton

Are you creating a culture of silence within your household? You may be doing this without realizing it and may miss out on a wealth of information as a result. How you address menstruation with your daughter will set the tone and how open she is with you about...

Episode 048: Modeling Menstruation for Your Daughter with DeAnna L’am

Society values extroverted energy, action, and getting things done. Society teaches women to pretend that menstruation doesn’t exist, that it’s like any other day. When the reality is that a woman’s energy goes in cycles just like her feminine cycle does. During her...

Episode 045: Celebrating Coming of Age with Barbara Hanneloré

A woman’s fertility cycle is a rhythm of nature, like the moon and seasons. It allows her to feel connected to something eternal and meaningful, this can help women and girls find ways to work with her cycle instead of fighting against it by medicating it, hiding it...

Episode 043: Stop Binge Eating At Night with Kevin Burciaga

Are you someone who spends a little too much time snacking, especially at night? Do you find yourself overeating and binging on foods you love even though you know you know you’re not making healthy choices? Why is it so easy to give into temptation when it comes to...

Episode 041: Why You Suck At Sex with Robin LaCross

Were you taught to be a good lover? Most of us had to figure out sex on our own because we didn’t get a very good sex education. Once we discovered the basics most of us never really went any deeper. Porn taught men that good sex means you jack-hammer away and women...

Episode 040: Dogs, Kids & PTSD with Ryan Matthews

When we hear a soldier has PTSD we often assume it was from a war, yet often PTSD is actually caused by traumatic events from childhood such as molestation, domestic or community violence, and other frightening events. My guest, Ryan Matthews shares subtle examples of...

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