Previous Episodes
Episode 050: The Dangers of Sweeping Menstrual Health Under the Rug with Eva Vennari
There’s a certain danger that comes with dismissing a young girl's complaints around menstruation. It’s hurtful to be disbelieved and it’s frustrating when you know something is not normal yet the doctors don’t find anything wrong and tell you it’s all “in your head”....
Episode 49: Menstruation As The Messenger with De’Nicea Hilton
Are you creating a culture of silence within your household? You may be doing this without realizing it and may miss out on a wealth of information as a result. How you address menstruation with your daughter will set the tone and how open she is with you about...
Episode 048: Modeling Menstruation for Your Daughter with DeAnna L’am
Society values extroverted energy, action, and getting things done. Society teaches women to pretend that menstruation doesn’t exist, that it’s like any other day. When the reality is that a woman’s energy goes in cycles just like her feminine cycle does. During her...
Episode 047: Menstruation & The Moonlodge The Wise Woman Way with Susun Weed
In ancient times, in certain cultures, women had a sacred place they could go during menstruation. Inside the Moonlodge, women of all ages would come together to support menstruating women. Crones, those who no longer bled, were there to share their wisdom, while the...
Episode 046: How to Talk to Your Daughter About Menstruation with Robin LaCross
When you were young, did the women in your life speak to you about menstruation? Where did your information come from? Health class? Tampon commercials? Your parents? Did you know what to expect or what it might be like? Did the information arrive soon enough to...
Episode 045: Celebrating Coming of Age with Barbara Hanneloré
A woman’s fertility cycle is a rhythm of nature, like the moon and seasons. It allows her to feel connected to something eternal and meaningful, this can help women and girls find ways to work with her cycle instead of fighting against it by medicating it, hiding it...
Episode 044: Limiting Beliefs, Selfish Self-Care and A Council of Elders with Jani “Red” Roberts & Sabrina Ursaner
As children, we often believe what we are told without question. As we grow older, some of us start to question those beliefs; while others never give them a second thought. Often they are passed down from our caregivers, mentors, religious leaders, media sources and...
Episode 043: Stop Binge Eating At Night with Kevin Burciaga
Are you someone who spends a little too much time snacking, especially at night? Do you find yourself overeating and binging on foods you love even though you know you know you’re not making healthy choices? Why is it so easy to give into temptation when it comes to...
Episode 042: Leading Imperfectly in Uncertain Times with James Robilotta
Are you a perfectionist? Are you able to keep your relationships running smoothly when tensions are high and life happens? Do you know the best way to support your partner or child when they are having a bad day? What does any of this have to do with leadership? My...
Episode 041: Why You Suck At Sex with Robin LaCross
Were you taught to be a good lover? Most of us had to figure out sex on our own because we didn’t get a very good sex education. Once we discovered the basics most of us never really went any deeper. Porn taught men that good sex means you jack-hammer away and women...
Episode 040: Dogs, Kids & PTSD with Ryan Matthews
When we hear a soldier has PTSD we often assume it was from a war, yet often PTSD is actually caused by traumatic events from childhood such as molestation, domestic or community violence, and other frightening events. My guest, Ryan Matthews shares subtle examples of...
Episode039: Addressing Trauma Related Substance Abuse in Families with Jennifer Maneely
What do you do when a family member is abusing drugs or alcohol? What about when they are lying and stealing from you? How do you protect yourself? Do you standby and watch as they spiral towards rock bottom? Is there anything can you do or say that will get through...
Episode 038: Teach Kids About Money with Victoria Lowell
It’s easy to make financial mistakes when you don’t know any better. Most of us didn’t get much of a financial education. We learned how to count money, balance a checkbook and that money comes from doing work but not how to make money work for us. Many of us live...
Episode 037: How Abusive Relationships Sneak Up On You with Lana Wolfe
Most people don’t knowingly sign up for an abusive relationship. Yet many of us find ourselves in relationships that become more toxic over time. How does this happen? Is it because we ignore warning signs? Were we manipulated? Is it because we grew up with abuse? Are...
Episode 036: Help Your Teen Cope with Isolation During the Pandemic with Kelly Hall
How is being stuck at home impacting your teen? We all know how important friends and social interaction is during the teenage years. Like many of us, teens are struggling to adapt and may feel isolated, depressed or even suicidal during this time. How do you...
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