Episode 067: Understanding Your Period

featuring Nicole Jardim

Where can you start when it comes to figuring out period problems? Lots of us grew up believing that birth control pills are the silver bullet to fix your period. Unfortunately, by preventing ovulation, hormonal birth control only masks the underlying issue, potentially delaying the diagnosis of serious conditions. On top of that, whether you want to get pregnant or not, consistent ovulation is important for hormone production, which is critical for so many areas of our health from cognitive function to heart health, sleep regulation and more.

The period fixer, Nicole Jardim, wants us to understand that our body speaks to us through our symptoms and that’s why it’s important for us to dig deeper. We talk about why parents need to empower teenagers to understand their menstrual cycles and fertility, what a healthy period looks like, the long-term health effects of hormonal birth control, ovulation as a vital bodily function, and why tracking your cycle is important for all menstruators.

 

Resources:

Nicole’s Website:

https://nicolejardim.com/, https://www.fixyourperiod.com/

Understanding the Female Body & Cycle

In this free resource by Robin you’ll…  

  • Find a deeper understanding of your body and cycle leads to better sex, reduced risk of unintended pregnancy and increased ability to stay present during lovemaking
  • Discover all of the things I wished my mother had known so that she could teach me… now you’ll know!
  • Learn how your hormones fluctuate each month and how you can use that information to your advantage.
  • Find out how you can live in harmony with your fertility instead of trying to suppress and control it or resigning yourself to whatever happens

Get a glimpse of anatomy and physiology like you won’t get in biology class! Discover all that you’ve been missing and if you have a daughter, share this with her, she needs to know.

 

This webinar is the missing piece of every woman’s feminine education.

https://holisticsexedradio.com/master-your-cycle/ 

 

Free Gift:

Free Period Quiz to see what’s up with your Cycle

Nicole’s new book, Fix Your Period, will show you how to work with your body’s built-in healing mechanisms to achieve the results you’re after. You’ll get 6 science-based, easy-to-understand modules that work through important areas of your health to treat the root cause of your period symptoms naturally.

Nicole’s Books

Nicole Jardim

Nicole Jardim

Special Guest

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. 

Nicole is the author of Fix Your Period and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes.

 

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