Episode 044: Limiting Beliefs, Selfish Self-Care and A Council of Elders
As children, we often believe what we are told without question. As we grow older, some of us start to question those beliefs; while others never give them a second thought. Often they are passed down from our caregivers, mentors, religious leaders, media sources and others who we give our time and attention. In childhood, we are taught not to be selfish, to share and to give selflessly.
Is it any surprise that this often leads to discomfort with saying “No”? Or that some of us give until our cup runs dry? How do you protect yourself from energy vampires who would drain your energy dry? How do you teach your kids to take care of themselves in a meaningful way that promotes resilience? Plus a great way to gift your child words of wisdom they will appreciate for decades to come. Join my guests Jani “Red” Roberts and Sabrina Ursaner and I for all of this and more!
Jani “Red” Roberts & Sabrina Ursaner
Alignment Essentials was founded in 2018 by Jani Roberts and Sabrina Ursaner. It is a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. Everything we do is based on the belief that we can help people lead a more empowered lifestyle. We do this by providing essential tools to help participants stay in alignment throughout their daily lives. The program consists of Warrior® Workouts (fitness classes focusing on the mind-body connection) designed to improve physical and mental well-being, Moving Meditations™ to enhance and improve emotional well-being, and Inspirational Conversations™ to promote positive self-talk. With practice, participants strengthen both their mind and body, enabling them to take personal responsibility for their success, focus on what is important to them, and develop a positive approach to dealing with life.
ALIGNMENT ESSENTIALS won COMPANY HELPING MAKE AMERICA HEALTHIER and WARRIOR® WORKOUTS won AMERICA’S FAVORITE WAY TO SWEAT!
Subscribe on your favorite platform. Find me on...
Leave me a message!
I’d love to hear from you! What did you like about today’s show? What was your biggest take away? What did you learn? What do you want to try? Share your thoughts in the comments below.